911 (for emergency)
811 (option 1: Info-Santé / option 2: Info-Social)
Directory of communiy, public and para-public organisations and services. Available all week, from 8:00 a.m. to 6:00 p.m., all year-round.
Suicide prevention helpline, available 24/7. Text or chat with a counsellor.
1-866-APPELLE (1-866-277-3553) | 1-855-957-5353 (text, 24/7)
Youth helpline available by phone, text, chat or email.
Canada’s only 24/7 e-mental health service offering free resources and professional support to young people via text.
Hotline available 24 hours a day to help, support and inform anyone concerned with issues of sexual diversity and gender diversity. Available by phone, text, chat and even email.
Toolkit to better understand and help your teen with its development, health and well-being.
LigneParents (For your parents, if you think they need help to understand you).
Specializing in child-parent relationships, LigneParents' counsellors offer free and confidential services all year round.
Resources for individuals living with an eating disorder or those preoccupied with what they eat and body issues.
Support, information, and referral for individuals concerned with substance use (drugs, alcohol and medication), as well as their loved one. Chat or phone services available 24/7.
Support, information, and referral for individuals concerned with gambling, as well as their loved one. Chat or phone services available 24/7.
Éducaloi is an independant and neutral organization with a recognized expertise in clear legal communication and legal education.
Phobies-Zéro (in French only)
For those living with psychological distress (anxiety, isolation, panic, stress) and their loved ones who wish to support them. Monday to Friday : 9:00 a.m. to 9:00 p.m.: 514-276-3105 | 1-866-922-0002.
Helpline and referral service for those affected by sexual violence. Free, anonymous, confidential and bilingual.